The best way to describe yesterday and this morning is accomplished! Yesterday working out I did a 45 min routine on the treadmill and actually ran 2 full minute sprints three times!!!! So I would walk 8 min then sprint for 2 min and then do that all over again YAY me :-) It was a small victory but felt awesome!
On the eating side of things we had pizza overload the past two days eating left overs and all that BUT I didn't eat as much as I used to so that's another small battle won. And last but not least I weighed myself this morning and am down 3 lbs!!! YAY that exceeds my 2lb per week goal so I am very happy and accomplished today.
So with that great accomplished feeling is a bit of sadness as I couldn't make it to my class this morning for aerobics because my knee is acting up...it wasn't made correctly when I was born to put it simply and once in a while it acts up, swells up and becomes hard to do much with so I figure take a day off and let it rest...hope you all enjoy your day I am spending mine with awesome friends and maybe just maybe I will still play the Wii for a little calorie burn :-)
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